What Your 2pm Crash Is Actually Trying to Tell You
You know the feeling. It's 2pm. You ate lunch an hour ago. And suddenly you're staring at your screen like it's written in another language. You reach for coffee. You...
You can eat the cake too.
A vinegar-backed drink: made for the food you love.
Most people know vinegar is good for your gut. Turns out, it's even better for your blood sugar. spike is Sparkling Vinegar designed to take the edge off heavy meals and heavy days. Zero sugar, 100% Natural, and made for the food you love.
Eat the thing. Drink the vinegar.
Skip the guilt.
You don't have to earn your food - just eat the thing. spike is what you reach for when the meal's done but the day isn't - feel lighter, refreshed and ready for anything.
“Dancing is pure joy. It’s one of the most natural things humans can do — moving to music. spike keeps me feeling good so I can stay in that space.
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VINEGAR BENEFITS
Blood Glucose Balance
Research suggests that consuming vinegar alongside carbohydrate-rich meals can reduce spikes up to 30%, alongside benefits toward slow gastric emptying and improving insulin sensitivity. By slowing digestion and supporting insulin sensitivity, vinegar works with your food, not against it.
Energy & Appetite Control
Vinegar naturally slows gastric emptying — which simply means your food takes its time. That can translate to feeling fuller for longer and being less tempted (and more prepared) of the infamous snack spiral! By supporting steadier glucose patterns, vinegar may also help reduce rapid energy crashes commonly associated with high-carbohydrate intake.
Metabolic Edge
Vinegar supports healthy insulin sensitivity and efficient glucose uptake in muscle tissue — key processes behind how your body uses energy. Studies also indicate potential effects on fat oxidation and energy utilisation. When your metabolism runs smoothly, you feel it: clearer focus, composure, and less of that heavy, post-meal fog.
Superfood ingredients in every can
Organic Apple Cider Vinegar
The key active compound in our organic Apple Cider Vinegar (ACV) is called acetic acid. Acetic acid supports glucose control, digestion, and metabolic efficiency. It slows carbohydrate absorption, helping to prevent blood sugar spikes while promoting gut health and fat metabolism.
Cinnamon Bark
Cinnamon Bark extract, the purest and most beneficial part of the cinnamon tree, is known for enhancing insulin sensitivity and supporting glucose metabolism. Rich in natural anti-inflammatory and antioxidant compounds, it helps regulate blood sugar while adding a warm, subtle depth of natural flavour.
Phytolin
A sugarcane extract (without the sugar) clinically studied for its ability to reduce glucose absorption and support balanced blood sugar. Rich in antioxidants and polyphenols, it supports steady energy levels, metabolic balance and even lowers the Glycemic Index of food prior to or after eating.
spike Protocols
Introducing
spike Sparkling Vinegar™
Real ACV. Zero Sugar. All Natural.
Designed to support your body before, during, and after every meal.
THE SCIENCE
PCOS & Vinegar: A Natural Tool for Hormonal Balance
Polycystic Ovary Syndrome affects up to 1 in 5 women of reproductive age. Insulin resistance drives its worst symptoms. Here's what the research says about vinegar, cinnamon, and polyphenols —...